Advanced Immersion Series

09.21-22: Alignment 1
10.5-6: Pranayama & Meditation
10.26-27: History & Philosophy 1
11.2-2: Adjustment & Assists
11.16-17: Diversity & Equity in Yoga

Acroyoga Montreal

Upcoming Teacher Trainings

09.28-10.11 : Acroyoga Montreal TT, Japan
12.2-15 : Acroyoga Montreal TT, Mexico

VIVACROYOGA

Montreal’s Festival, Canada

Upcoming Events

Yoga

November 4: Yoga Class - Studio 2 (In Person)
When Mon, 4 Nov, 6:00 pm – 7:00 pm
Where Studio Mile End, 7 Avenue Laurier E, Montréal, QC H2T 1E4, Canada
Description Join me for a creative, yet balanced practice. Studio 2 is a signature vinyasa style class that challenges the body and mind with advanced postures and a sustained rhythm. This class will be offered in studio! Sign up at studiomileend.com
Rejoins-moi pour une pratique créative et équilibrée. Studio 2 est un cours de vinyasa signature qui met au défi le corps et l’esprit avec des postures avancées et un rythme soutenu. Ce cours sera proposé en studio ou en ligne, en direct ou en replay ! Inscris-toi sur studiomileend.com
November 4: Yoga Class - Studio 1 Miel (In Person)
When Mon, 4 Nov, 7:30 pm – 8:45 pm
Where Studio Mile End, 7 Avenue Laurier E, Montréal, QC H2T 1E4, Canada
Description Join me for a creative, yet balanced practice. Studio 1 miel is 50 minutes of a signature vinyasa style class and 25 minutes of restorative or yin practice to regulate the nervous system. Sign up at studiomileend.com
November 7: Yoga Class - Studio 1 (In Person)
When Thu, 7 Nov, 12:00 pm – 1:00 pm
Where Studio Mile End, 7 Avenue Laurier E, Montréal, QC H2T 1E4, Canada
Description Join me for a creative, yet balanced practice. Studio 1 is a signature vinyasa style class that challenges while providing options to fit your practice and body. Sign up atstudiomileend.com
Rejoins-moi pour une pratique créative et équilibrée. Studio 1 est un cours de vinyasa signature qui te met au défi tout en offrant des options adaptées à ta pratique et à ton corps. Inscris-toi sur studiomileend.com.Join me for a creative, yet balanced practice. Studio 1 is a signature vinyasa style class that challenges while providing options to fit your practice and body. Sign up at studiomileend.com 
November 8: Yoga Class - Master (In Person)
When Fri,  8 Nov,  2:00 pm – 3:00 pm
Where Studio Mile End, 7 Avenue Laurier E, Montréal, QC H2T 1E4, Canada Description A step in deeper waters, the Master class is a Vinyasa based class with a workshop feel that focuses on specific topics that are explored in depth. Perfect for advanced students, teachers and those simply wanting to work in a deeper way. Sign up at studiomileend.com
Un pas vers des eaux plus profondes, le Master class est un cours basé sur le Vinyasa avec une ambiance d’atelier qui se concentre sur des sujets spécifiques explorés en profondeur. Parfait pour les étudiants avancés, les enseignants et ceux qui souhaitent approfondir leur pratique. Inscris-toi sur studiomileend.com
November 10: Yoga Class - Studio 1 Miel (In Person)
When Sun, 10 Nov, 10:00 am – 11:15 am
Where Studio Mile End, 7 Avenue Laurier E, Montréal, QC H2T 1E4, Canada
Description Join me for a creative, yet balanced practice. Studio 1 miel is 50 minutes of a signature vinyasa style class and 25 minutes of restorative or yin practice to regulate the nervous system. Sign up at studiomileend.com
November 10: Yoga Class - Studio 2 (In Person or Online)
When Sun, 10 Nov, 12:00 pm – 1:00 pm
Where Studio Mile End, 7 Avenue Laurier E, Montréal, QC H2T 1E4, Canada
Description Join me for a creative, yet balanced practice. Studio 2 is a signature vinyasa style class that challenges the body and mind with advanced postures and a sustained rhythm. This class will be offered in studio! Sign up at studiomileend.com
Rejoins-moi pour une pratique créative et équilibrée. Studio 2 est un cours de vinyasa signature qui met au défi le corps et l’esprit avec des postures avancées et un rythme soutenu. Ce cours sera proposé en studio ou en ligne, en direct ou en replay ! Inscris-toi sur studiomileend.com
November 11: Yoga Class - Slow Studio (In Person)
When Mon, 11 Nov, 10:00 am – 11:00 am
Where Studio Mile End, 7 Avenue Laurier E, Montréal, QC H2T 1E4, Canada
Description A Vinyasa yoga class, specially formulated to demystify yoga postures. A class for those looking to deepen their knowledge of postures while moving slower than in Studio 1 classes. This class is offered in studio or online, either live or by playback. Sign up at studiomileend.com
November 11: Yoga Class - Studio 2 (In Person)
When Mon, 11 Nov, 12:00 pm – 12:45 pm
Where Studio Mile End, 7 Avenue Laurier E, Montréal, QC H2T 1E4, Canada
Description Join me for a creative, yet balanced practice. Studio 2 is a signature vinyasa style class that challenges the body and mind with advanced postures and a sustained rhythm. This class will be offered in studio! Sign up at studiomileend.com
Rejoins-moi pour une pratique créative et équilibrée. Studio 2 est un cours de vinyasa signature qui met au défi le corps et l’esprit avec des postures avancées et un rythme soutenu. Ce cours sera proposé en studio ou en ligne, en direct ou en replay ! Inscris-toi sur studiomileend.com
November 12: Yoga Class - Studio 1 (In Person)
When Tue, 12 Nov, 6:00 pm – 7:00 pm
Where Studio Mile End, 7 Avenue Laurier E, Montréal, QC H2T 1E4, Canada
Description Join me for a creative, yet balanced practice. Studio 1 is a signature vinyasa style class that challenges while providing options to fit your practice and body. Sign up atstudiomileend.com
Rejoins-moi pour une pratique créative et équilibrée. Studio 1 est un cours de vinyasa signature qui te met au défi tout en offrant des options adaptées à ta pratique et à ton corps. Inscris-toi sur studiomileend.com.Join me for a creative, yet balanced practice. Studio 1 is a signature vinyasa style class that challenges while providing options to fit your practice and body. Sign up at studiomileend.com 
November 12: Yoga Class - Studio 1 Miel (In Person)
When Tue, 12 Nov, 7:30 pm – 8:45 pm
Where Studio Mile End, 7 Avenue Laurier E, Montréal, QC H2T 1E4, Canada
Description Join me for a creative, yet balanced practice. Studio 1 miel is 50 minutes of a signature vinyasa style class and 25 minutes of restorative or yin practice to regulate the nervous system. Sign up at studiomileend.com
November 16: Diversity & Equity in Yoga - Advanced Immersion Series
When Sat, 2 Nov, 8:00 am –3:00 pm
Where Studio Mile End, 7 Avenue Laurier E, Montréal, QC H2T 1E4, Canada

Description

ADVANCED IMMERSION SERIES – Designed for curious practitioners and diligent teachers

The Advanced Immersion Series is a program designed to satiate your curiosity and expand your understanding of yoga on your terms and your schedule. Evolved from the Advanced Teacher Training, this remodeled immersion structure presents themes one weekend at a time. You can choose your areas of interest from a wide range of topics.

DIVERSITY & EQUITY IN YOGA – 16 & 17 NOVEMBER

This weekend will take a bold look at the ways that privilege and marginalization show up in our yoga studios, practice, and culture. We will focus first on understanding our own identities within the social/cultural/economic web and how we can show up for one another in our relationships so that the unlearning and learning process related to social justice, equity, and diversity can happen.

 

November 17: Diversity & Equity in Yoga - Advanced Immersion Series
When Sun, 2 Nov, 8:00 am –3:00 pm
Where Studio Mile End, 7 Avenue Laurier E, Montréal, QC H2T 1E4, Canada

Description

ADVANCED IMMERSION SERIES – Designed for curious practitioners and diligent teachers

The Advanced Immersion Series is a program designed to satiate your curiosity and expand your understanding of yoga on your terms and your schedule. Evolved from the Advanced Teacher Training, this remodeled immersion structure presents themes one weekend at a time. You can choose your areas of interest from a wide range of topics.

DIVERSITY & EQUITY IN YOGA – 16 & 17 NOVEMBER

This weekend will take a bold look at the ways that privilege and marginalization show up in our yoga studios, practice, and culture. We will focus first on understanding our own identities within the social/cultural/economic web and how we can show up for one another in our relationships so that the unlearning and learning process related to social justice, equity, and diversity can happen.

 

November 19: Yoga Class - Studio 2 (In Person)
When Tue, 19 Nov, 4:30 pm – 5:30 pm
Where Studio Mile End, 7 Avenue Laurier E, Montréal, QC H2T 1E4, Canada
Description Join me for a creative, yet balanced practice. Studio 2 is a signature vinyasa style class that challenges the body and mind with advanced postures and a sustained rhythm. This class will be offered in studio! Sign up at studiomileend.com
Rejoins-moi pour une pratique créative et équilibrée. Studio 2 est un cours de vinyasa signature qui met au défi le corps et l’esprit avec des postures avancées et un rythme soutenu. Ce cours sera proposé en studio ou en ligne, en direct ou en replay ! Inscris-toi sur studiomileend.com
November 19: Yoga Class - Studio 1 (In Person)
When Tue, 19 Nov, 6:00 pm – 7:00 pm
Where Studio Mile End, 7 Avenue Laurier E, Montréal, QC H2T 1E4, Canada
Description Join me for a creative, yet balanced practice. Studio 1 is a signature vinyasa style class that challenges while providing options to fit your practice and body. Sign up atstudiomileend.com
Rejoins-moi pour une pratique créative et équilibrée. Studio 1 est un cours de vinyasa signature qui te met au défi tout en offrant des options adaptées à ta pratique et à ton corps. Inscris-toi sur studiomileend.com.Join me for a creative, yet balanced practice. Studio 1 is a signature vinyasa style class that challenges while providing options to fit your practice and body. Sign up at studiomileend.com 
November 21: Yoga Class - Studio 1 (In Person)
When Thu, 21 Nov, 12:00 pm – 1:00 pm
Where Studio Mile End, 7 Avenue Laurier E, Montréal, QC H2T 1E4, Canada
Description Join me for a creative, yet balanced practice. Studio 1 is a signature vinyasa style class that challenges while providing options to fit your practice and body. Sign up atstudiomileend.com
Rejoins-moi pour une pratique créative et équilibrée. Studio 1 est un cours de vinyasa signature qui te met au défi tout en offrant des options adaptées à ta pratique et à ton corps. Inscris-toi sur studiomileend.com.Join me for a creative, yet balanced practice. Studio 1 is a signature vinyasa style class that challenges while providing options to fit your practice and body. Sign up at studiomileend.com 
November 25: Yoga Class - Studio 2 (In Person)
When Mon, 25 Nov, 4:00 pm – 7:00 pm
Where Studio Mile End, 7 Avenue Laurier E, Montréal, QC H2T 1E4, Canada
Description Join me for a creative, yet balanced practice. Studio 2 is a signature vinyasa style class that challenges the body and mind with advanced postures and a sustained rhythm. This class will be offered in studio! Sign up at studiomileend.com
Rejoins-moi pour une pratique créative et équilibrée. Studio 2 est un cours de vinyasa signature qui met au défi le corps et l’esprit avec des postures avancées et un rythme soutenu. Ce cours sera proposé en studio ou en ligne, en direct ou en replay ! Inscris-toi sur studiomileend.com
November 25: Yoga Class - Studio 1 Miel (In Person)
When Mon, 25 Nov, 7:30 pm – 8:45 pm
Where Studio Mile End, 7 Avenue Laurier E, Montréal, QC H2T 1E4, Canada
Description Join me for a creative, yet balanced practice. Studio 1 miel is 50 minutes of a signature vinyasa style class and 25 minutes of restorative or yin practice to regulate the nervous system. Sign up at studiomileend.com

AcroYoga

November 9: Balance & Flow with Heidi Blais
When Sat, 9 Nov, 10:00 am – 1:00 pm
December 1 - December 15: Acroyoga Montreal Teacher Training Level 1
When 1– 15 December, 2024
Where Hacienda Kankabal, Yucatan, Mexico

Description

“The Art of Teaching Acroyoga”
Acroyoga Montreal Teacher Training Level 1
with Jessie Goldberg, Eugene Poku, Jill Campbell and Heidi Blais.
Organized by La Casa Del AcroYoga
Capacity 24 people (21 spots remain)
From December 1 to 14, 2024
Hacienda Kankabal, Yucatan, Mexico.
AcroYoga Montreal will arrive in Mexico in December 2024 to offer its Level 1 teacher training.
This 14-day TT (100 hours) introduces us to fundamental to advanced techniques to cultivate your technical, creative, and interpersonal skills as a practitioner, teacher, and community leader.
This will be the THIRD TIME the Teacher Training will be offered in Mexico.
You will be inside the Mayan jungle in a beautiful hacienda, with beautiful gardens, a large pool and an incredible cenote, eating healthy and local, sharing with beautiful people from all over the world.
You will be immersed in acroyoga technique and flow, movement exploration, handstands, yoga, teaching methodology, teaching assignments, public teaching, creative process, games and restorative practices over the course of both trainings. Workshops will cover safety, spotting, sequencing, classroom management, anatomy and injury prevention, communication, consent and safe spaces, business and ethics of acroyoga and introduction to social justice. In addition, we will take time to unpack the implications of the pandemic and public health for the acroyoga practice. We aim to create a joyous, engaged space for connection, shared touch and meaningful discussion. Your emotional and physical safety are paramount.
This Teacher Training program has a rich history and is in constant evolution. Founded by Eugene Poku and Jessica Goldberg in 1999, Acroyoga Montreal connects human beings through the transformative power of collective movement and play. The Level 1 Acroyoga Montreal Teacher Training are Continuing Education certified via Yoga Alliance. Find more information about Acroyoga Montreal HERE https://acroyoga.com/
The Level 1 Teacher Training can be described as a crucible in which the physical, social and spiritual intersect, forging a solid foundation as a practitioner, teacher and community member. In this training you will strengthen your yoga practice, personal fitness and observational skills, and learn to implement these in your acroyoga teaching. You will gain tools to guide accessible and engaging introductory classes, workshops, and beginner series in acroyoga, in a way that keeps students coming back for more! Level 1 teaches us that the key to an advanced practice is the ability to return to the fundamentals. For this reason many certified teachers keep returning to Level 1 to refresh themselves while enjoying the strong emphasis on physical fitness.

Pre requirements :
1: Being able to perform a series of postures: (https://youtu.be/zozdZr7J634) Send the video
2: Send a video of one of these:
a) Hanumasana Flow
https://www.youtube.com/watch?v=upa0KEGkZcM&t=81s
or
b) Victoria Fall Flow
https://www.youtube.com/watch?v=gQI-9Wo7RNM
Program Details »
Sample day schedule, subject to change
7:00 – 8:00 : Yoga, Warm Up
8:00 – 9:00 : Acroyoga flow, Handstands
9:00 – 10:00 : Breakfast
10:00 – 12:30 : Intermediate Acroyoga skills
12:30 – 1:30 : Lunch
1:30 – 2:00 : Teaching drills
2:00 – 3:30 : Fundamental Acroyoga and teaching skills
3:30 – 4:00 : Flow building / creative process
4:00 – 8:00 : Rest & Dinner
8:00 – 9:00 : Discussion

Prices, Location & Application
All applications received until July 15th, 2024:
$25,000MXP
All applications received from July 16th until August 31st, 2024:
$28,000MXP
All applications received after August 31st, 2024:

At AYM, we firmly believe that finances should not prohibit
participation. Our ticket prices are sliding based on your economic
and social position. The following guidelines can help you determine which price is appropriate for you to pay:
$39,000MXP – You live in an economically stable country and have a job.
$34,000MXP – You are an artist, gig worker, or student in a country with relative economic stability. Or, you live in an economically unstable country, but you are a professional or hold generational wealth.
$30,000MXP—You are a member of an underrepresented group in
acroyoga or are from an economically unstable country.
To secure your spot, a 20% deposit is required after your application is accepted.
Payment must be made in full at the latest October 15st, 2024.
The training will take place in Hacienda Kankabal, Yucatán, México.
THE PRICES DO NOT INCLUDE LODGING OR FOOD
Only those who have submitted their application by August 1st 2024 will be considered for the scholarships.
Ready to take the next step? Sign up Now!
Application Form:
https://forms.gle/dzuzeN9pvKJ3vUaL6
or email info@acroyoga.com